Symptoms of food poisoning may include vomiting, diarrhea, fever and stomach cramping, and usually begin 3 to 36 hours after eating tainted food. Symptoms usually last from 12 hours to several days.
What to Eat After Food Poisoning. The BRAT diet is a good guide to follow when you have food Loose stools are bowel movements that appear softer than normal. What Can I Eat After Having Food Poisoning? toast, which are all smart choices after you've battled food poisoning. ready to return to a normal diet. Knowing how to recover from food poisoning fast will help you Is being tired and having an upset stomach normal after food poisoning "The diet helped me the. Get to Know what to eat after food poisoning to ease the symptoms your system has returned to normal. 2. recovered from food poisoning to resume your. The BRAT diet may be but the American Academy of Pediatrics now recommends that children resume a normal diet gastroenteritis, food poisoning.
Although food poisoning usually has to run its course, here are some ideas to help lessen symptoms. Stockton, CA Mailing Address: Food Poisoning Symptoms of food poisoning may include vomiting, diarrhea, fever and stomach cramping, and usually begin 3 to 36 hours after eating tainted food.
Consult your doctor if the symptoms are severe or if you have severe abdominal pain. You may be suffering from something more serious than food poisoning.
Dehydration is the primary concern when experiencing vomiting or diarrhea.
Take small amounts of fluid frequently. Electrolyte replacements such as sports drinks are your best options. You can also sip flat ginger ale, which may help settle your stomach.
Suck on ice chips if nothing else stays down.
What to Eat After Food Poisoning
Introduce food slowly after vomiting stops. Eat bland, easily digestible foods such as soda crackers if you are still having diarrhea. Bananas, applesauce, rice and toast are good.
Avoid milk, fatty foods, high fiber and caffeine for a few days until you are feeling better' these foods are harder to digest. Limit your time in the sun, as this may dehydrate you further.
Gradually resume your normal diet once symptoms subside.
Contact your doctor if symptoms fail to subside in 24 hours. Tips and Warnings You can use over-the-counter medications to control vomiting or diarrhea, but it is usually better not to use anything for at least the first 6 or 8 hours. The bacteria or virus causing the problem will pass from your body faster if you don't try to slow it down.
This information is not intended as a substitute for professional medical advice or treatment. Everyone should avoid prolonged or vigorous outdoor activities. Health Information - Health Disparities Data.