For good health, we need a balanced diet that gives us different nutrients in the amount our body needs.
We must eat a variety of food because different foods have different combinations of nutrients.
Healthy Food Essay - Eating Healthy Affirmations
Therefore, nutritious food is needed in our food pyramid. Nutritious food is defined as food ingestion with the purpose of obtaining of them the nutrients that the body needs to preserve the health.
Examples of nutritious foods are vegetables and fruits. They are rich in vitamins.
Eating nutritious food is important from the day we are born. Foods all contain nutrients that provide us not only with energy, but also with the substances that build our bones and muscles.
Not getting enough of one nutrient may cause a variety of problems, including stunning our growth. Next, maintaining function is also not important without eating nutritious food. In our daily lives, we use energy to think, walk, breathe and perform any other action. The energy comes from two places: We will not stay healthy if we do not eat nutritious food.
People may become energetic and easily excitable when they have too much caffeine and sugar, and crash later after their body click metabolises the simple carbohydrates. This can lead to constipation and stomach pain. Unbalanced diets that include too much acidic food can result in ulcers, which cause severe stomach pain.
In conclusion, nutritious food is important to us. We must practise healthy eating habits, for instance, eating nutritious food in the right amount to ensure a healthy body.
Good food is a basic need of human body. It is of prime importance in the attainment of normal growth and development. words short essay on Food. Free Essays on Nutritious Food. Get help with your writing. 1 through The Importance Of Eating Healthy. November 1, Diets are temporary and make you eat less food rather than the it was just the worst essay ever read. For good health, we need a balanced diet that gives us different nutrients in the amount our body needs. We must eat a variety of food because different foods have. Title Length Color Rating: Food and Nutrition Essay - Proper nutrition is one of the most essential elements to being healthy and living a long life.
Teacher ENG 25 May Nutritious Food For good health, we need a balanced diet that gives us different nutrients in the amount our body needs. University of Chicago Type of paper: